Eating well

Download the eating well presentation

This webinar provides a brief overview of eating well, including:

• government healthy eating recommendations
• barriers to healthy eating
• eating well on a budget

In this webinar we discuss:

• benefits of eating well
• understanding food labels
• accessing foodbanks and other support with food
• the HealthyStart programme
• national and local resources

Resources

There is a lot of free national support available to help you eat healthier including:

• Help with healthy eating
• NHS One You quiz
• NHS One You - eat better
• NHS Start4Life breastfeeding information
• NHS Start4Life healthy weaning information
• NHS Change4Life
• NHS Choices healthy eating
• British Nutrition Foundation
• Diabetes UK healthy eating resources
• AgeUK healthy eating resources
• Cancer Research UK - What is a healthy diet

Page last updated: 6 December 2023