How your baby sleeps

Understanding your baby's sleep pattern and needs will help you prepare for a schedule that is different to your own.

The NHS has information on helping your baby to sleep and reducing the risk of sudden infant death syndrome (SIDS).

Basis has information on how babies sleep, where they sleep, and sleep safety.

You can also read Startwell's guidance on creating a bedtime routine.

Page last updated: 9 June 2023