All classes must be attended on time. Entry may be refused once a class has started.
Monday
Time
Class
Instructor
9:30am to 10:15am
HIIT
Paul
10:30am to 11:15am
Vibe cycling
Gemma
6:00pm to 7:00pm
Aerobics
Lisa
7:15pm to 8:00pm
Vibe step
Gemma
Tuesday
Time
Class
Instructor
10:00am to 11:00am
Aerobics (ladies only)
Pam
11:15am to midday
Vibe cycling
Gemma
12:15pm to 1:30pm
Hatha yoga
Harjinder
6:00pm to 7:00pm
Aerobics
Lisa
Wednesday
Time
Class
Instructor
9:30am to 10:15am
Vibe power
Gemma
10:30am to 11:15am
Vibe cycling
Gemma
11:30am to 12:45pm
Pilates
Harjinder
5:15pm to 6:00pm
Vibe cycling
Gemma
6:15pm to 7:00pm
Aerobics with hand weights
Lisa
7:15pm to 8:15pm
Pilates
Pam
Thursday
Time
Class
Instructor
10:00am to 11:00am
Circuit training
Sophie
10:30am to 11:30am
Nordic walking
Gary
11:15am to midday
Spin cycling
Lee
5:15pm to 6:00pm
Vibe power
Gemma
6:15pm to 7:00pm
Bums and tums
Tracy
7:00pm to 8:30pm
Yoga
Sophie
Friday
Time
Class
Instructor
9:30am to 10:15am
50+ aerobics
Louise
10:30am to 11:15am
Vibe cycling
Gemma
11:30am to 1:00pm
Yin Yoga wellbeing
Harjinder
5:15pm to 6:00pm
Vibe cycling
Gemma
6:00pm to 7:00pm
Pilates
Pam
7:00pm to 7:45pm
Vibe cycle
Gemma
Saturday
Time
Class
Instructor
9:00am to 10:00am
Aerobics
Pam
10:00am to 10:45am
Spin cycling
Pam
11:00am to 12:30pm
Dynamic Hatha Yoga
Maureen
Sunday
Time
Class
Instructor
10:00am to 11:00am
Fitness class
Tracy
11:00am to 11:45am
Stadium strength
Pam
Note that the dynamic hatha yoga class is not suitable during pregnancy. This is due to the numerous deep backbends, deep twists and inversions along with elevating core body temperature.
